ooooooooop! lupa pulak hadiah yer........
cermin mata baru untuk digunakan sem depan ok
nanti ayah bawa pergi pilih cermin mata tahun 60an.
Thursday, April 8, 2010
09.04.2010
Selamat hari lahir Anak ayah no 2
Kinah Kinot
Semoga cepat lulus dapat lesen memandu kereta.
Boleh ayah beli kereta....................
kereta lembu le
Kinah Kinot
Semoga cepat lulus dapat lesen memandu kereta.
Boleh ayah beli kereta....................
kereta lembu le
Monday, March 29, 2010
SELAMAT HARI LAHIR
31 MAC
HARI LAHIR ANAK AYAH YANG PERTAMA
SELAMAT HARI LAHIR ABANG
DAH BESO KAMU.............
BILA NAK KAWIN????
HARI LAHIR ANAK AYAH YANG PERTAMA
SELAMAT HARI LAHIR ABANG
DAH BESO KAMU.............
BILA NAK KAWIN????
Sunday, November 15, 2009
LIHAT POSITIF, DENGAR POSITIF, RASA POSITIF,HARAP POSITIF,LAKUKAN POSITIF........
Once upon a time in China , a girl named Li-Li got married & went to live with her husband and mother-in-law.
In a very short time, Li-Li found that she couldn't get along with her mother-in-law at all.
Their personalities were very different, and Li-Li was angered by many of her mother-in-law' s habits. In addition, she criticized Li-Li constantly.
Days passed, and weeks passed. Li-Li and her mother-in-law never stopped arguing and fighting. But what made the situation even worse was that, according to ancient Chinese tradition, Li-Li had to bow to her mother-in-law and obey her every wish. All the anger and unhappiness in the house was causing Li-Li's poor husband great distress.Finally, Li-Li could not stand her mother-in-law' s bad temper and dictatorship any longer, and she decided to do something about it. Li-Li went to see her father's good friend, Mr. Huang, who sold herbs. She told him the situation and asked if he would give her some poison so that she could solve the problem once and for all.Mr. Huang thought for awhile, and finally said, "Li-Li, I will help you solve your problem, but you must listen to me and obey what I tell you."Li-Li said,"Yes, Mr. Huang, I will do whatever you tell me to do. "Mr. Huang went into the back room, and returned in a few minutes with a package of herbs. He told Li-Li, "You can't use a quick-acting poison to get rid of your mother-in-law, because that would cause people to become suspicious. Therefore, I have given you a number of herbs that will slowly build up poison in her body. Every other day prepare some delicious meal and put a little of these herbs in her serving. Now, in order to make sure that nobody suspect you, when she dies, you must be very careful to act very friendly towards her. "Don't argue with her, obey her every wish, and treat her like a queen." Li-Li was so happy. She thanked Mr. Huang and hurried home to start her plot of murdering her mother-in-law.
Weeks went by, and months went by, and every other day, Li-Li served the specially treated food to her mother-in-law.
She remembered what Mr. Huang had said about avoiding suspicion, so she controlled her temper, obeyed her mother-in-law, and treated her like her own mother.After six months had passed, the whole household had changed. Li-Li had practiced controlling her temper so much that she found that she almost never got mad or upset.
She hadn't had an argument with her mother-in-law in six months because she now seemed much kinder and easier to get along with.The mother-in-law' s attitude toward Li-Li changed, and she began to love Li-Li like her own daughter. She kept telling friends and relatives that Li-Li was the best daughter-in- law one could ever find. Li-Li and her mother-in-law were now treating each other like a real mother and daughter.
Li-Li's husband was very happy to see what was happening.
One day, Li-Li came to see Mr. Huang and asked for his help again She said, "Dear Mr. Huang, please help me to keep off the poison from killing my mother-in-law. She's changed into such a nice woman, and I love her like my own mother. I do not want her to die
because of the poison I gave her."Mr. Huang smiled and nodded his head. "Li-Li, there's nothing to worry about. I never gave you any poison. The herbs I gave you were vitamins to improve her health. The only poison was in your mind and your attitude toward her, but that has been all washed away by the love which you gave to her."
In a very short time, Li-Li found that she couldn't get along with her mother-in-law at all.
Their personalities were very different, and Li-Li was angered by many of her mother-in-law' s habits. In addition, she criticized Li-Li constantly.
Days passed, and weeks passed. Li-Li and her mother-in-law never stopped arguing and fighting. But what made the situation even worse was that, according to ancient Chinese tradition, Li-Li had to bow to her mother-in-law and obey her every wish. All the anger and unhappiness in the house was causing Li-Li's poor husband great distress.Finally, Li-Li could not stand her mother-in-law' s bad temper and dictatorship any longer, and she decided to do something about it. Li-Li went to see her father's good friend, Mr. Huang, who sold herbs. She told him the situation and asked if he would give her some poison so that she could solve the problem once and for all.Mr. Huang thought for awhile, and finally said, "Li-Li, I will help you solve your problem, but you must listen to me and obey what I tell you."Li-Li said,"Yes, Mr. Huang, I will do whatever you tell me to do. "Mr. Huang went into the back room, and returned in a few minutes with a package of herbs. He told Li-Li, "You can't use a quick-acting poison to get rid of your mother-in-law, because that would cause people to become suspicious. Therefore, I have given you a number of herbs that will slowly build up poison in her body. Every other day prepare some delicious meal and put a little of these herbs in her serving. Now, in order to make sure that nobody suspect you, when she dies, you must be very careful to act very friendly towards her. "Don't argue with her, obey her every wish, and treat her like a queen." Li-Li was so happy. She thanked Mr. Huang and hurried home to start her plot of murdering her mother-in-law.
Weeks went by, and months went by, and every other day, Li-Li served the specially treated food to her mother-in-law.
She remembered what Mr. Huang had said about avoiding suspicion, so she controlled her temper, obeyed her mother-in-law, and treated her like her own mother.After six months had passed, the whole household had changed. Li-Li had practiced controlling her temper so much that she found that she almost never got mad or upset.
She hadn't had an argument with her mother-in-law in six months because she now seemed much kinder and easier to get along with.The mother-in-law' s attitude toward Li-Li changed, and she began to love Li-Li like her own daughter. She kept telling friends and relatives that Li-Li was the best daughter-in- law one could ever find. Li-Li and her mother-in-law were now treating each other like a real mother and daughter.
Li-Li's husband was very happy to see what was happening.
One day, Li-Li came to see Mr. Huang and asked for his help again She said, "Dear Mr. Huang, please help me to keep off the poison from killing my mother-in-law. She's changed into such a nice woman, and I love her like my own mother. I do not want her to die
because of the poison I gave her."Mr. Huang smiled and nodded his head. "Li-Li, there's nothing to worry about. I never gave you any poison. The herbs I gave you were vitamins to improve her health. The only poison was in your mind and your attitude toward her, but that has been all washed away by the love which you gave to her."
Wednesday, November 11, 2009
LUV
Intelligence without love makes you perverse.
Fairness & justness without love makes you inflexible & stern.
Diplomacy & tact without love makes you a hypocrite.
Success without love turns you arrogant.
Wealth without love makes you mean & tight–fisted.
Poverty without love turns you into a radical.
Beauty without love makes you capricious.
Authority & power without love lead to tyranny.
Labor without love turns you into a slave.
Naivety without love deprives you of values.
Prayer & worship without love turns you into a egotist.
Faith without love turns you into a fanatic.
Bearing your cross in life without love becomes a terrible burden.
LIFE WITHOUT LOVE LOSES ITS MEANING !
Sunday, October 25, 2009
5 breakfasts that burn fat (untuk anis yg takut gemuk)
here are 5 delicious breakfast recipes to help fight fat:
1. Scandinavian Muesli (recipe below): Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins—apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.
2. Wake-Up Smoothie: With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
3. Quick Breakfast Taco: A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
4. Breakfast Parfait: A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
5. Banana-Bran Muffins: Ripe bananas are just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
1. Scandinavian Muesli (recipe below): Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins—apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.
2. Wake-Up Smoothie: With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
3. Quick Breakfast Taco: A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
4. Breakfast Parfait: A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
5. Banana-Bran Muffins: Ripe bananas are just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.
Scandinavian Muesli
Make Ahead Tip: Cover and refrigerate for up to 2 weeks.
2 cups old-fashioned or quick-cooking (not instant) rolled oats2/3 cup rye flakes or wheat flakes (see Note)1/3 cup coarsely chopped almonds (1 3/4 ounces)2 tablespoons flaked coconut (sweetened or unsweetened)1/2 cup raisins2 tablespoons honey1/2 teaspoon vanilla extractPinch of cinnamon1/4 cup flaxseeds, ground (optional; see Tip)
1. Preheat oven to 350°F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.2. Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.
Makes 8 servings, about 1/2 cup each.
Per serving:196 calories; 5 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 34 g carbohydrate; 6 g protein; 5 g fiber; 6 mg sodium; 209 mg potassium. Nutrition bonus: Fiber (18% daily value).
Ingredient Note: Rye or wheat flakes are simply rye or wheat kernels that have been steamed and rolled, oatmeal-style. Look for them in natural-foods stores.
2 cups old-fashioned or quick-cooking (not instant) rolled oats2/3 cup rye flakes or wheat flakes (see Note)1/3 cup coarsely chopped almonds (1 3/4 ounces)2 tablespoons flaked coconut (sweetened or unsweetened)1/2 cup raisins2 tablespoons honey1/2 teaspoon vanilla extractPinch of cinnamon1/4 cup flaxseeds, ground (optional; see Tip)
1. Preheat oven to 350°F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.2. Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.
Makes 8 servings, about 1/2 cup each.
Per serving:196 calories; 5 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 34 g carbohydrate; 6 g protein; 5 g fiber; 6 mg sodium; 209 mg potassium. Nutrition bonus: Fiber (18% daily value).
Ingredient Note: Rye or wheat flakes are simply rye or wheat kernels that have been steamed and rolled, oatmeal-style. Look for them in natural-foods stores.
Tip: Grind flaxseeds in a clean coffee grinder or dry blender just before using.
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